At such a great value, it would have been our best budget pick. GNC’s Pro Performance shaker cup is lightweight, easy to carry, and (most importantly) provides a smooth serving of protein. A registered dietitian from our Review Board also reviewed the contents of this article for accuracy and how to evaluate shaker bottles. They assessed each bottle for design, effectiveness, and ease of cleaning-rating each bottle on a scale from 1 (would not recommend) to 5 (highly recommend) in each key category. We used tester insights and scores to find the best shaker bottles on the market today. Under the guidance of Knott, six of our expert testers evaluated 29 top-rated shaker bottles. To find the best shaker bottles on the market, we shook things up in The Verywell Testing Lab. Whether you're looking to gain muscle mass or need added protein in your diet, there are a lot of different uses for protein powder, says Allison Knott, MS, RDN, CSSD, a board-certified specialist in sports nutrition who guided our testers on test day. “They make it incredibly convenient to meet your daily protein needs when solid foods alone aren’t enough.” “Shaker bottles are a convenient way to shake up anything liquid you might need to mix: greens supplements to drink, powdered medicine, or even homemade salad dressing,” Ellyn Ferriter, MPH, CPT, certified personal trainer and group fitness instructor at Life Time, says. This part-kitchen-appliance part-workout-accessory totes contents that can aid on-the-go nutritional needs, improve post-workout recovery, and facilitate muscle-building gains. Alongside the smartwatch, gym towel, and set of earbuds, the shaker bottle has become a fitness gear staple to round out any dedicated gym-goer’s starter pack.
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